losing weight after pregnancy is possible and easy if only you are determined and you are equipped with the right information. On this blog post, I will equip you with some information you need to shed that extra weight after pregnancy. When you are pregnant there are pounds that are recommended by your doctor. But some women end up adding up some extra pounds. If you fall into this categories, please fallow me on this article to help you lose that extra weight you got during pregnancy.
Here are some tips to help you lose weight after pregnancy.
1 Eat good food with nutrients.
To lose that extra weight after pregnancy, you need to eat right.
I mean foods that have a lot of nutrients in them. If you can remember it was the desire to eat anything that comes your way while you were pregnant that brought the extra weight. So to lose the extra weight now you need to eat right.
Eat food that is rich in nutrients that your body needs but low in fats. Foods like fish that is rich in omega 3 but low in bad fats. Foods rich in calcium like milk and yogurt are also good for you. Other foods you need to eat right are lean meat, chicken, and beans which are a good source of protein. Foods rich in fiber is also good for you as a new mum that want to shed extra weight.
2 Breastfeeding your baby is another tip for losing weight after pregnancy.
Breastfeeding can help you lose some weight. It can help you return to your pre-pregnancy stage if you breastfeed exclusively. To archive, your desired goal of losing weight, do not hide under breastfeeding to eat more than you need. Just feed your baby with the breast milk and hydrate yourself always and let your body do the magic.
3 Drinking plenty of water can also help you lose weight after pregnancy
Your body needs water to perform the metabolizing that will help your body lose that extra weight. Water can also make you fill up and the desire to eat will reduce. Don't replace water with those sugar-loaded juice.
4 Aerobic exercises is another way to lose weight after pregnancy.
It is a fact that be discipline with your diet can help you lose weight after pregnancy. You need to also add to your plan to lose weight, exercises to help your body burn those extra fats and to also make you strong and healthy.
Exercises also help the new mum fight the stress that goes with having a new baby in the house. It also helps if she is having issues with sleeping and other negative emotional issues that go with being a new mum. You don't need to pay any gym fee before you get your desired result. A walk with your baby in your hand for thirty minutes a day or just jogging for ten minutes a day is okay for you as a new mum.
5 Get some good sleep always
There is a hormone called cortisol that the body releases if the body is tired due to lack of sleep, can cause your body to gain and retain the extra weight gained during pregnancy.
Getting 7 or 8 hours a day sleep as a new mum is not possible because the baby will always need your attention. So the way out is to sleep when the baby is also sleeping. You can also get help from a relation or a nanny to help you take care of things in the house or even the baby as you sleep. If you find it impossible to lose that extra weight after pregnancy please see your doctor or healthcare provider for help.