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How to lose belly fat fast


Before we talk about how to lose belly fat, let me quickly let you know that  Overweight is not necessarily a health problem. Fat becomes a problem to the body when the fat is building around your waistline, belly or inside your arteries. And there are some many life-threatening diseases that are associated with these can of fats. Especially the fats loaded in your belly. Diseases like hypertension, diabetics, stroke, heart failure and much more. 
In some part of the world having a "pot belly" belly fat is a sign of being wealthy. But the truth is that it is a sign and symptoms of different kinds of diseases.  
That is why I want to talk about it on this blog post and also suggest possible ways to lose belly fat fast. 

Best ways to lose belly fat fast

1  Avoid sugar and sugar loaded drinks
I know some persons will fight me for this but the truth is that added sugar is not healthy. Expert says it can affect the healthy metabolism of the body negatively.  
This is how it works when you eat too much sugar which contains glucose and fructose, the liver which is responsible to metabolized the sugar will burn it into fats because there is an amount of sugar it can work on. And these fats are stored in different parts of the body especially the belly.
The first step to eliminate that belly fat is to decide on how to reduce the sugar in your diet. This can be done by checking the label of foods and drinks you buy to know the amount of sugar in them.  Also, reduce the number of soft drinks and fruit juice you drink. 

2. Eating of protein is better
When it comes to losing belly fat in long-term, I will recommend eating of protein. The type of protein I am recommending here is not the protein gotten from meat because that is also a source of fat. It has over 70 percent fats. 
Protein from fish, seafood, legumes, nuts,  and some whole grains will help the body reduce belly fats in a long-term strategy.
There are many ways the protein can help the body reduce belly fat. 
1 it can reduce cravings by over 50 percent.
2 it has the ability to boost metabolism by over 90 percent calories in a day. 
3 it has the ability to work on belly fat in particular. 

3 fiber can also help the body to lose belly fats
Fiber helps the body to lose belly fat by slowing down the digestion and absorption of fats into the body thus help the body to gather fewer fats in the belly.
Fiber can be gotten from fruits and vegetables or you can go for the fiber supplement it is also very effective.  

4 Exercise too is also very important if you want to lose that belly fat.
Exercising is one of those things you can do to lose belly fat and stay healthy. Abdominal exercises are good but another form of Aerobic exercise like walking, running, swimming, also help the body reduce belly fats.http://yourhealthandmy.blogspot.com.ng/2016/06/exercise-5-benefits-of-regular-physical.html?m=1
8 weeks of exercising can show good result and it also helps the body not regain fats.

Health benefits of cocoa


Cocoa is the major ingredient in chocolate production. The taste is awesome and it is consumed by many both young and old. To some persons that is all they know about cocoa. It is one of the best fruits made for man to live long and live a healthy life. Cocoa has many health benefits and in this blog post I will be writing about cocoa and your health I mean all you health stand to benefit from consuming raw cocoa powder.   

Some health benefits of raw cocoa powd

Some health benefits of raw cocoa powder. er.

1, cocoa serves as Antioxidants to the body. This great food has more than 50 mg flavonoids per gram. In it. Higher than flavonoids found in other foods like red wine or tea. This kind of flavonoid act as a powerful antioxidant to the body because of its rich polyphenol content. It helps the body to produce more nitric oxide that helps the entire circulative system to relax and function properly.  Thus helping the blood vessels carry oxygen to all the vital organs in the body.

2 In addition to the above health, benefit cocoa can also lower bad cholesterol LDL thus help reduce the risk of stroke, heart failure, heart attack, blood clots, blood sugar and lower blood pressure.  http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1

3 It has Antidepressant compounds that can help the body. 
According to expert cocoa can help the body fight depression because of its rich phenethylamine content. cocoa also has enough endorphins in it. These are compounds found in the brain that help the body or elevate the body out of depression. Taking a cup of warm raw cocoa on daily basis will provide the body with enough of these compounds to the body to fight depression.

 4 cocoa is also rich in some minerals. Minerals like calcium and potassium which are very important to the body for its day to day functions. 

health benefit of cucumber


Cucumber is a fruit and not a vegetable. It is filled with many vitamins and other essential nutrients that the body needs for its day to day functions. The health benefits of cucumber are so many but on this blog post, I will just talk about some of these health benefits.

Some health benefits of cucumber

1, cucumber help hydrate the body Cucumber is over 90 percent water so it can work excellent well in the body as water does. If you are not the water drinking type, cucumber can serve. It works well for heartburn and body heat. Because of its much water content it helps the body remove toxins and from vital organs in the body like the kidney (dissolve kidney stone easily) and the liver.

2, Another health benefit of cucumber is that this wonderful fruit contains some vitamins like vitamin A B C and other minerals like potassium, magnesium silicon and others that help the body boost immunity against diseases. And also boost your energy level. Because of its rich mineral content, it supplies the skin with skin-friendly minerals. If you are an addict eater of cucumber it can make your skin glow like mine ( i am telling you one of my secrets of my good looking skin). This is why this great fruit is always in use in spas.

3, Helps in weight loss. If you choose to lose weight naturally to avoid other health problems and complications, cucumber is the answer. when you eat cucumber, it makes you filled as if you have to eat something. And with its rich fiber content, it helps the body not to absorb fats from the meals we take in during digestion, especially if the meal is mixed with cucumber salad.  

4, Great medication for the eyes. One great health benefit of cucumber is that it works on the eyes naturally. it helps fix the puffiness and helps reduce under eye bags. It also revives the aging eye cells making it possible for you to see clearly even until old age. If you are like me who want to see this beautiful world even when you are old, please be an addict cucumber eater.   

5, cucumber has the ability to fight cancer. Cucumber can help your body fight and cut down your risk of cancer by being an addict eater. Apart from its rich fiber content it also has other compounds in it like 

6, it is the best food for diabetics. It has no sugar in it at all. And cucumber contains some hormone that helps keep the pancreas in shape for proper function.

7, Another great  health benefits of cucumber, is that it contains some compound called sterols that help reduce cholesterol ( bad cholesterol) And also helps work on blood pressures 

How to Naturally Clean Plaque From the Arteries

How to Naturally Clean Plaque From the Arteries


Plaque is made of substances from calcium, cholesterol,  fat and some other waste materials.  And your arteries can be clogged due to bad diet, lifestyle or when your liver is producing more cholesterol than it should produce.  Plaque builds up in the arteries can increase your risk of heart disease, stroke, and even heart failure.  
It can be treated with drugs, surgery or you can naturally remove plaque from your arteries by following these few steps on this blog post.  

Step 1
To naturally clean plaque from your arteries, you need to eat healthy fats.  As I said earlier, plaques are made up of fats and other substances but these fats are not good fats. To clean the arteries of plaque, the healthy fat should be more than the bad fats. And with the help of the liver, the process is done naturally when you take in plenty of good fats.
Good source of healthy fats like monounsaturated fats and omega-3, fish, Olive oil, seeds, nuts and avocado pear. Omega-3 can be sourced naturally from fishes or in supplement form.  

Step 2
As I have always recommended  Exercising on a daily basis will help you to overcome Cardiovascular diseases. Exercise can help clean your arteries naturally of plaque if you make it a daily habit. 30 minutes every day for six months will give you a good result.  Exercises like jogging, swimming, and cycling are the kind of exercises that can help you get those plaques out your arteries.   can be part of your lifestyle changes to naturally get rid of plaque in the

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oils in them.
Step 3
A medical personnel once told me that meditation can naturally clean the arteries of plaque. According to research by a health expert, meditating on a daily bases for at list 30 minutes will help the body clean the arteries naturally. To meditate better I will recommend yoga.     

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oil in them.

Step 5
Two bad habits that can cause the body to build plaque without you knowing is drinking of alcohol and smoking. http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1  if you want to naturally clean your arteries of plaque, you must stop these two expensive habits before they will stop you.  

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