The cure for hypertension varies because there are different causes of hypertension. But it can be manage properly and the person can live a healthy life. There are many ways, supplement and medications that can help manage hypertension. Before you apply any method, supplement or medication it will be proper you know the type and possible cause of the hypertension. And also consult your doctor or care giver. This is very important.
Reduce your salt
The table salt that you add to your meals is very dangerous to your
cardiovascular health. Especially if you are that person that always add salt to
your meal at the dinning table. It contain sodium chloride. 1,500 mg of sodium a
day is good for people with hypertension.
To reduce sodium in your meal,
consider these tips:
Read food labels. And choose low-sodium foods and
Eat less processed foods most sodium is added to food during
processing. like me Use herbs and natural spices to add flavor to your
Lose extra pounds
Your blood pressure will increases if your
weight increases. Being overweight can cause hypertension in many ways but the
most common way is disrupted breathing while you sleep.
loosing weight is the
most effective lifestyle changes for managing your blood pressure. Losing just
15 pounds can help reduce your blood pressure.
Monitor your blood
always do this to know how effect your treatment is. you can monitor
it at home and see your doctor regularly. Also take your medication always. This
is the point some persons miss it and they say it is a silent killer. Regular
visits with your doctor are very important in controlling your blood
Regular exercise of at least 20 minutes 5
days in a week can lower your blood pressure by 5 to 10 millimeters of mercury
(mm Hg). If you have prehypertension, exercise alone without medication can help
you avoid developing full blow hypertension but make sure you exercise
The best exercises for managing blood pressure include walking,
jogging, cycling, swimming or dancing. But talk to your doctor before
developing an exercise program.
Eat a healthy diet.
Meals that can be
consider a healthy diet is a meal that is rich in whole grains, fruits,
vegetables and low-fat dairy products and have no saturated fat and cholesterol
can lower your blood pressure by up to 20 mm Hg. Add to your diet supplement
like vitamin b, potassium, omega3 and vitamin e. they are really