some persons living with red blood cell disorder i mean sickle cell haven't any concept that “Coconut Water” will instantly hydrate you more than water will do even when you have reach the peak of dehydration. that is why i will always recommend coconut water for hydration for it is the best drink for hydration.
the best way Coconut Water can help the body.
It is a natural drink no added sugar, it has the same level of electrolytic as we have in our blood.
It is the fluid of life, it transport oxygen in the blood vesles as fast as blood itself.
it is more nutritious than whole milk, more natural and healthy than orange juice. Drink as much you can take for it has no fat or cholesterol.
it is low in calories. It is naturally sterile.
It is rich in lauric acid, which is present in human mother’s milk.
i use coconut water to fight fatigue and it has really help me. Try some cups and you will see what i am talking about. It is better than energy drinks and it is natural and the best drink for hydration.