Google

How to lose belly fat fast


Before we talk about how to lose belly fat, let me quickly let you know that  Overweight is not necessarily a health problem. Fat becomes a problem to the body when the fat is building around your waistline, belly or inside your arteries. And there are some many life-threatening diseases that are associated with these can of fats. Especially the fats loaded in your belly. Diseases like hypertension, diabetics, stroke, heart failure and much more. 
In some part of the world having a "pot belly" belly fat is a sign of being wealthy. But the truth is that it is a sign and symptoms of different kinds of diseases.  
That is why I want to talk about it on this blog post and also suggest possible ways to lose belly fat fast. 

Best ways to lose belly fat fast

1  Avoid sugar and sugar loaded drinks
I know some persons will fight me for this but the truth is that added sugar is not healthy. Expert says it can affect the healthy metabolism of the body negatively.  
This is how it works when you eat too much sugar which contains glucose and fructose, the liver which is responsible to metabolized the sugar will burn it into fats because there is an amount of sugar it can work on. And these fats are stored in different parts of the body especially the belly.
The first step to eliminate that belly fat is to decide on how to reduce the sugar in your diet. This can be done by checking the label of foods and drinks you buy to know the amount of sugar in them.  Also, reduce the number of soft drinks and fruit juice you drink. 

2. Eating of protein is better
When it comes to losing belly fat in long-term, I will recommend eating of protein. The type of protein I am recommending here is not the protein gotten from meat because that is also a source of fat. It has over 70 percent fats. 
Protein from fish, seafood, legumes, nuts,  and some whole grains will help the body reduce belly fats in a long-term strategy.
There are many ways the protein can help the body reduce belly fat. 
1 it can reduce cravings by over 50 percent.
2 it has the ability to boost metabolism by over 90 percent calories in a day. 
3 it has the ability to work on belly fat in particular. 

3 fiber can also help the body to lose belly fats
Fiber helps the body to lose belly fat by slowing down the digestion and absorption of fats into the body thus help the body to gather fewer fats in the belly.
Fiber can be gotten from fruits and vegetables or you can go for the fiber supplement it is also very effective.  

4 Exercise too is also very important if you want to lose that belly fat.
Exercising is one of those things you can do to lose belly fat and stay healthy. Abdominal exercises are good but another form of Aerobic exercise like walking, running, swimming, also help the body reduce belly fats.http://yourhealthandmy.blogspot.com.ng/2016/06/exercise-5-benefits-of-regular-physical.html?m=1
8 weeks of exercising can show good result and it also helps the body not regain fats.

Health benefits of cocoa


Cocoa is the major ingredient in chocolate production. The taste is awesome and it is consumed by many both young and old. To some persons that is all they know about cocoa. It is one of the best fruits made for man to live long and live a healthy life. Cocoa has many health benefits and in this blog post I will be writing about cocoa and your health I mean all you health stand to benefit from consuming raw cocoa powder.   

Some health benefits of raw cocoa powd

Some health benefits of raw cocoa powder. er.

1, cocoa serves as Antioxidants to the body. This great food has more than 50 mg flavonoids per gram. In it. Higher than flavonoids found in other foods like red wine or tea. This kind of flavonoid act as a powerful antioxidant to the body because of its rich polyphenol content. It helps the body to produce more nitric oxide that helps the entire circulative system to relax and function properly.  Thus helping the blood vessels carry oxygen to all the vital organs in the body.

2 In addition to the above health, benefit cocoa can also lower bad cholesterol LDL thus help reduce the risk of stroke, heart failure, heart attack, blood clots, blood sugar and lower blood pressure.  http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1

3 It has Antidepressant compounds that can help the body. 
According to expert cocoa can help the body fight depression because of its rich phenethylamine content. cocoa also has enough endorphins in it. These are compounds found in the brain that help the body or elevate the body out of depression. Taking a cup of warm raw cocoa on daily basis will provide the body with enough of these compounds to the body to fight depression.

 4 cocoa is also rich in some minerals. Minerals like calcium and potassium which are very important to the body for its day to day functions. 

health benefit of cucumber


Cucumber is a fruit and not a vegetable. It is filled with many vitamins and other essential nutrients that the body needs for its day to day functions. The health benefits of cucumber are so many but on this blog post, I will just talk about some of these health benefits.

Some health benefits of cucumber

1, cucumber help hydrate the body Cucumber is over 90 percent water so it can work excellent well in the body as water does. If you are not the water drinking type, cucumber can serve. It works well for heartburn and body heat. Because of its much water content it helps the body remove toxins and from vital organs in the body like the kidney (dissolve kidney stone easily) and the liver.

2, Another health benefit of cucumber is that this wonderful fruit contains some vitamins like vitamin A B C and other minerals like potassium, magnesium silicon and others that help the body boost immunity against diseases. And also boost your energy level. Because of its rich mineral content, it supplies the skin with skin-friendly minerals. If you are an addict eater of cucumber it can make your skin glow like mine ( i am telling you one of my secrets of my good looking skin). This is why this great fruit is always in use in spas.

3, Helps in weight loss. If you choose to lose weight naturally to avoid other health problems and complications, cucumber is the answer. when you eat cucumber, it makes you filled as if you have to eat something. And with its rich fiber content, it helps the body not to absorb fats from the meals we take in during digestion, especially if the meal is mixed with cucumber salad.  

4, Great medication for the eyes. One great health benefit of cucumber is that it works on the eyes naturally. it helps fix the puffiness and helps reduce under eye bags. It also revives the aging eye cells making it possible for you to see clearly even until old age. If you are like me who want to see this beautiful world even when you are old, please be an addict cucumber eater.   

5, cucumber has the ability to fight cancer. Cucumber can help your body fight and cut down your risk of cancer by being an addict eater. Apart from its rich fiber content it also has other compounds in it like 

6, it is the best food for diabetics. It has no sugar in it at all. And cucumber contains some hormone that helps keep the pancreas in shape for proper function.

7, Another great  health benefits of cucumber, is that it contains some compound called sterols that help reduce cholesterol ( bad cholesterol) And also helps work on blood pressures 

How to Naturally Clean Plaque From the Arteries

How to Naturally Clean Plaque From the Arteries


Plaque is made of substances from calcium, cholesterol,  fat and some other waste materials.  And your arteries can be clogged due to bad diet, lifestyle or when your liver is producing more cholesterol than it should produce.  Plaque builds up in the arteries can increase your risk of heart disease, stroke, and even heart failure.  
It can be treated with drugs, surgery or you can naturally remove plaque from your arteries by following these few steps on this blog post.  

Step 1
To naturally clean plaque from your arteries, you need to eat healthy fats.  As I said earlier, plaques are made up of fats and other substances but these fats are not good fats. To clean the arteries of plaque, the healthy fat should be more than the bad fats. And with the help of the liver, the process is done naturally when you take in plenty of good fats.
Good source of healthy fats like monounsaturated fats and omega-3, fish, Olive oil, seeds, nuts and avocado pear. Omega-3 can be sourced naturally from fishes or in supplement form.  

Step 2
As I have always recommended  Exercising on a daily basis will help you to overcome Cardiovascular diseases. Exercise can help clean your arteries naturally of plaque if you make it a daily habit. 30 minutes every day for six months will give you a good result.  Exercises like jogging, swimming, and cycling are the kind of exercises that can help you get those plaques out your arteries.   can be part of your lifestyle changes to naturally get rid of plaque in the

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oils in them.
Step 3
A medical personnel once told me that meditation can naturally clean the arteries of plaque. According to research by a health expert, meditating on a daily bases for at list 30 minutes will help the body clean the arteries naturally. To meditate better I will recommend yoga.     

Another sept you will take to naturally clean your arteries of plaque is to remove foods rich in saturated fats from your meals. Foods like, fried foods, beef meat, crackers, cookies, vegetable oil ( use Oliver oil instead) and even pastries.
Check out for foods that have hydrogenated oil in them.

Step 5
Two bad habits that can cause the body to build plaque without you knowing is drinking of alcohol and smoking. http://yourhealthandmy.blogspot.com.ng/2016/12/heart-attack-can-be-avoided.html?m=1  if you want to naturally clean your arteries of plaque, you must stop these two expensive habits before they will stop you.  

Health benefits of avocado pear



Avocado pear is the real fruit of a healthy life and living a longer life. This wonder fruit that comes in different shapes and sizes. There are many health benefits of avocado pear. It can be eating raw, it can be sliced into a salad, you can even mash before eating. However you choose to eat the avocado pear, it is delicious and satisfying. This wonderful fruit has more usefulness more than just been delicious and satisfying. In this blog post, I will let you know about some health benefits of avocado pear. 
 here are some health benefits of eating an avocado pear.

1, HELPS  LOWERS CHOLESTEROL
One of the health benefits of avocado pear is that it can lower cholesterol.  This wonder fruit is loaded with fats that are good for the body. Fats called monounsaturated fats or good fats. These fats help to remove the bad cholesterol from your system. This is possible because avocado pear contains a compound called beta-sitosterol which helps the body to lower blood fats. The best way to lower your LDL (bad blood fat) and increase your HDL ( good blood fat is to make avocado pear part of your daily diet as I wrote in another blog post .http://yourhealthandmy.blogspot.com.ng/2016/05/cure-for-hypertension.html?m=1.   It is one of the best food for your heart.  
Research has shown that eating an avocado pear with your meals for two weeks, you will have up to 20 percent reduction in your LDL(bad fats) and over 10 percent increase in your HDL(good fats).

2, AVOCADO PEAR  HELPS  ABSORBS OTHER FOOD NUTRIENTS
Another health benefits of Avocado pear is that it helps absorbs other food nutrients. There are some vitamins like A, K, E and D are fat soluble and because of the rich fat content of avocado pear, it easily absorbs these other nutrients.  As you grow older, the ability of your body system to absorbs even up to 40 percent of the nutrients in your meals is not possible. Adding this wonder fruit to your meals will make your body get all the nutrients in those meals.

3. AVOCADO PEAR HELPS PREVENT CERTAIN CANCERS
Avocado pear is rich in fiber and also has anti-inflammatory and antioxidant characteristics, gives this wonder fruit the ability to prevent and even reviser certain cancer, like cancer of the mouth,  prostate and even cancer of the skin. Studies have shown that it is the phytochemicals compound in avocado pear that helps it perform these functions. It also has the ability to arrest the growth of cancer cells. 
Even when you are treating cancer with chemotherapy you still need avocado pear because of its rich antioxidant compounds. 

4,  AVOCADO PEAR HELPS BOOSTS  EYE HEALTH
I use to work under the sun for long hours on daily basis and after sometimes I discover that I was not seeing properly. After using some eye drops for sometimes without improvement I turn to avocado pear and I got my eyes back. Do you know that avocado pear contains over 80 micrograms of lutein and zeaxanthin and these phytonutrients help your eyes stay healthy? they are antioxidants that help your eyes fight against eye diseases like cataracts and also protect the eyes from damage from the sun.
Add this wonder fruit avocado pear to your diet and you will be surprised how it will benefit your eyes' health.   

5, AVOCADO PEAR HELPS PROMOTE HEART HEALTH
The polyunsaturated fats (good fats) in avocados pear help lower blood cholesterol levels and also reduce the risk of other heart diseases because of the presence of vitamin B6  and folic acid that help to maintain the homocysteine level in the blood that is responsible for most cardiovascular diseases.    

SOME HEALTH BENEFIT OF WATER



To live a healthy life you need water. To really get the health benefits of water, you need to drink up to 9 to 10 glasses of water every day. Here in this blog post, I will be writing about some health benefits of water. And I will start by telling you that water will be more beneficial to your health if you start your daily life routine by drinking water.

Some health benefits of water:

1. Water help lymph system:
Your lymph system is part of your circulatory system and without water it will not function well and also this lymph system help regulate the immune system, You need to drink  lots of water on a daily basis to help the lymph system perform its functions of taking water through the whole body, balance the fluid in the body and fight infection.

2. It helps your body metabolism: Drinking water in the morning at least one glass of water Help regulate the metabolism of the body, thus help the body with weight loss and also help clean the arteries and other organs in the body.

3. Water best food for the skin:  If you want your skin to glow like mine or even more than mine, the secret is water.  Drink lot of water in the morning when you just wake up, at breakfast, at lunch, dinner and I also recommend you wake up and drink in the middle of your sleep.  Water helps remove toxins and dead skin cell from the body leaving your skin glowing.

4. Water helps clean the Colon: There are many terminal diseases link to the unclean and low-performing colon. To me, it is one organ that is very important to the body. It performs so many functions like   The water you drink in the morning when you just wake up and the one you drink when you wake up in the middle of your sleep, helps clean and purifies the colon. If the colon is clean it performs its functions of absorbing nutrients very well.

5. Water helps in the production of new blood cells: As I wrote in my other blog post drinking lot of water is very beneficial to the body especially if you have issues with blood cell production like sickle cell amenia. 
http://yourhealthandmy.blogspot.com.ng/2015/08/sickle-cell-anemia.html?m=1 It even helps in muscle cell production. I have helped so many persons with sickle cell disorder through my blog post and meeting them one on one and I have always recommended to them drinking water. And the result I got has been great.
6. Water helps to regulate the acidity of the stomach: The best way to treat diseases that are high acidity related like indigestion, heartburn and even stomach ulcer is to drink a lot of water especially at night and during meals. I also want to say here that the best way to get the result you desire is to drink your water after eating your meal and not when you are eating. Like me whenever I eat I drink up to 3 glasses of water. I have also noticed it helps digest my food fast.

Sickle cell anemia and yellow eyes


Look at your eyes using a mirror you will see that the white part of your eye called sclera is yellow. Sickle cell anemia and Yellow eyes go together.  It is a  common symptom among people living with sickle cell anemia.  Jaundice is the main culprit. Its major symptoms are the coloring of the skin and the eyes and it can also be called icterus.  When you have this yellow colored eyes as a sickle cell patient you should know you are very close to a sickle cell crisis.  Now that we know what causes your eyes to turn yellow as a sickle cell anemia patient, let's move away from there and discuss the possible solutions.  
To get the solution you must know what happens to your body that turns your eyes, skin and even fluid in the body yellowish  
The problem with sickle cell patients is the red blood cells. The red blood cells of a sickle cell patients don't live   Long like the other persons. They die often and are broken down by the body as waste to be sent out of the body as fluid or excreta. In the process of breaking it down for excretion, it is converted to bilirubin for easy excretion by the liver by converting it into bile.
The average sickle cell doesn't live long they live less than 12 days so you will have more red blood cell been broken down and been excreted by the body. This will make the body to be overloaded with bilirubin and thus giving the liver much work to do. 
To clean your eyes of those yellowish rubbish as a sickle cell patient and make your as white as sown, you need to drink a lot of water just as I wrote in my other blog post   http://yourhealthandmy.blogspot.com.ng/2015/08/sickle-cell-anemia.html?m=1 To hydrate your body and this will help break down the bilirubin and also help the kidney to get rid of other waste in the body system thus living the liver to concentrate on removing the bilirubin from the body. 
To get that white eyes you desire even when you are living with sickle cell anemia, you must help your liver stay healthy by eating the right foods, vegetables and fruits and also staying away from foods and substance that can harm the liver. I mean things like alcohol, the more alcohol your liver break down and remove from the body system, the more weaken it becomes. So as a person living with sickle cell disorder you must stay away from alcohol. 
Medications, some medications are very harmful to the liver even some vitamins supplement like vitamin A And D. To avoid damage to your liver you should always take the recommended dose.     
You should not consume too much protein and fatty foods. They can be harmful to your liver and makes your liver not to function well 
Some of us take herbs without consulting your healthcare provider. This is not advisable because of some  
Herbs contain chemicals in them that can cause damage to your liver.
In conclusion, take care of your liver because of this the organ that can help your system stay clean.  Drink plenty of water even when you wake up at night and pamper your liver with good foods.

The Health Effects of Overweight and Obesity

Overweight and obesity are similar and can be defined as excessive fat that has accumulated in the body abnormally for a long time. And to tell you the truth it is very dangerous to the health. To measure obesity, you have to divide the person's body mass index (BMI), by the square of his or her height (in meters). If your BMI is 30 or more, you then considered being obese. While a person that have a BMI that is more than 25 is considered to be overweight.
It seems some persons like to be obese or Overweight because they are not ready to do anything about it. The truth is obesity is a major risk factor for a number diseases like stroke, hypertension and even some form of cancer. In this blog post, I will be writing on some of this diseases,.
diseases that are related to obesity

Type 2 Diabetes

Apart from family history and other causes, obesity is another major cause of diabetes. It is a disease in which blood sugar levels are higher above normal. This disease is related to heart disease, like hypertension, kidney disease, stroke and even blindness. Diabetes is a major or leading cause of death in the world. Other causes of type 2 diabetes are lack of activities, poor feeding and excess body weight around the waist.

High Blood Pressure

High Blood pressure is the force at which blood pushes against the walls of the arteries while the heart pumps blood. And obesity and overweight play, a major role in the fats build up. If The measurement reads 120 systolic and 80 diastolic, depending on the body weight of the person you would say 120/80 mmHg. And this is normal but if it is higher than this it is called hypertension or high blood pressure. If this pressure rises and it is not controlled and it stays high for a period of time, it can cause ill health and even damage some vital organs in the body.


Stroke

The risk of you having a stroke is very high if your BMI also increases. As fat build up in your body, it also builds up in your arteries and this is called plaque. These plaques can rupture anytime and this can curse a blood clot to form. And if this clot forms close to your brain, blocking the flow of oxygen and blood to the brain then you will have a stroke  Being overweight or obese can lead to a buildup of plaque in your arteries. 

Abnormal Blood Fats

Obesity and overweight are the major causes of blood fats. You are at risk of having abnormally high levels of blood fats if you do not watch and control your weight. These fats include high levels of bad cholesterol also called triglycerides and low levels of HDL also called good cholesterol.
Abnormal levels of these blood fats especially the bad cholesterol are a risk factor for heart diseases. 

Sleep Apnea

Sleep apnea is a disorder in which you have pauses in breathing it can also be called shallow breaths while you sleep.
It happens when you have more fat stored around the neck region. Obesity and overweight can also cause this disease. The store fats around your neck can narrow the airway, making it difficult for you to breathe while you sleep.

The solution is a change of lifestyle. Watch what you eat and get more active to burn those unwanted calories.


Exercise: 5 benefits of regular physical activity


Nothing makes me feel better every morning like a good exercise. It gives me enough energy to carry on and it is on record that it can even help you live a longer life. I tell you the truth for good health, Look no further than exercise. There are many health benefits of regular exercise and physical activities. And in this blog post, I will be writing about five of these health benefits that can improve your life, regardless of your age or sex or even your physical ability.

No. 1: Exercise can help you control your weight

Exercise helps prevents weight gain. The type of exercise you are into is not the issue.  You can choose to park your car few meters to your office and take a walk to your office or you jog for 30 minutes every day, you will still get the health benefit of losing or burning calories. You don"t need to make a retails or set time aside every day for exercise or exercising just take a walk now and then. Use the stairs instead of the elevator. The more intense the activity, the more weight or calories you will burn. 

No. 2: Exercise help combats health conditions and diseases

Fear no heart disease like hypertension or low-density lipoprotein called bad cholesterol if you can exercise always. Because been active help boast high-density lipoprotein called good cholesterol that will help control the bad cholesterol which will now help your blood flow smoothly to all the vital organs in the body. Regular exercises can help treat, prevent and manage some diseases like type 2 diabetes, arthritis, some type of cancer and even depression.

No. 3: Exercise can improve your mood

Are you downcast or you want to relieve yourself of some emotional problems and even stress? A workout for at list 20 minutes will do the magic. Physical activity helps to release some brain chemicals that can make you live happier and look better. Looking better can boost your confidence and equally improve your self-esteem.

No. 4: Exercise help boost energy

Regular exercise can improve and build up your muscle and strength your body and thus boost your endurance. As I.said earlier, Exercise help blood flow to all the organ in the body and in the process deliver oxygen and nutrients to vital organs like the heart and lungs. And these two cardiovascular organs will boost your energy level and you will have enough energy to perform your daily chores.

No. 5: Exercise can help you sleep better
Stay away from those sleeping drugs because exercise can help you better. Physical activities will help you relaxed and you will sleep fast and even deeper but do not exercise few hours before you go to bed.
Please for health reasons before you start any form of exercise it is good you see your doctor or healthcare provider. And if you have not been in physical activity for a long time

home remedies for a stomach ulcer

A stomach ulcer can also be called a gastric ulcer, this is a sore that occurs in the lining of the stomach. It can also develop in any other or upper part of the intestine. Stomach ulcers are cursed by harmful effects of acids in the stomach and this too much acid in the stomach is a curse by a bacteria called H. pylori.
It is known that about four hundred million people alive have stomach ulcers and two in every 20 people suffers from stomach ulcer during their lifetime. Sometimes ulcers can recur and more than once in a lifetime, you need and sometimes it can come along with serious complications like bleeding, But before it gets to that stage that you now have to call your healthcare provider, there are trusted and tested home remedies that can help you treat that stomach ulcer 

Some home remedies 

1.
Cabbage
I never believe this until I tried it myself it works like magic Cabbage is a powerful remedy for stomach ulcer. it contains a lot of lactic acids and some amount of vitamin c, cabbage produces amino acids that help blood flow to the stomach lining. When there is much blood flow to the stomach, the lining of the stomach is strengthened and the ulcer is healed.
2.
Bananas
To treat stomach ulcer, bananas are very effective. You can use ripe or unripe bananas to treat an ulcer. Bananas are very common and some of us never knew it can be used to treat an ulcer. Bananas contain antibacterial compounds can limit the growth of H. pylori the bacterial that curses stomach ulcer.
Bananas also help in wiping out acid from the stomach lining thus living the lining strengthens. And it also contains some compounds that help reduce inflammation in the stomach lining. Eating up to four ripe bananas a day will help to treat it. I like it dry just dry up the bananas and eat like that or mix it with honey and take the mixture always.

3 wonderful kola
This wonderful herbal fruit is found in Nigeria. it can be used in the treatment of many other health issues. it will benefit you if you are managing ulcer and you eat it always. wonderful kola help increase the platelet count and nitric oxide levels in the body. which is very beneficial to the healing process of stomach ulcer. Because of its anti-bacteria functions it help the body fight against the bacteria that causes ulcer.

Natural Ways to Lower Stress

It is true that ninety-five percent of diseases are cursed by Stress and stress is an everyday routine expectation for any man or woman if you do not take charge of your lifestyle. Meaning, you are exposed to stress every day and this can affect your health. However, there are natural ways to lower stress and these natural ways work better than other stress management strategies.
Here are natural ways to lower stress.
1 Meditate
Meditation is called mindfulness and it is one effective way to lower stress. Even when you have a hectic day, meditation done for at list 20-30 minutes a day can help lower your stress.
Meditation is very easy to do and it can be done anywhere; simply clear your mind, create some silent time for yourself and allow those your thoughts to run freely. The main aim here is to refocus attention while clearing your mind of any unwanted thoughts that have filled your mind.
Mediation sessions require you to work on your breathing because deep breathing that can calm your mind, lower blood pressure and regulate the heart rate.
2. Exercise
Exercise like yoga, tai chi or even aerobics can help lower stress naturally. The gentler forms of exercise, help in clearing out the mind, and while you go through the whole day without stress. The more vigorous forms of exercise will help you remove your mind from the issues of the day while you focus on your body movement and how you are going to achieve your aim for the game. I am talking about exercises like football, basketball, swimming or even a tennis game. Exercise helps lower stress by increasing your endorphins level, and also your mood.
3. Baths
Soaking yourself in warm water after a stressful day helps the body for proper blood circulation and release of muscle pains and tension. For the body to achieve this is very easy, you know when you bath with warm or hot water your body temperature and heart rate will increase and for it to come back to normal, the body perspires and this helps the body remove toxins. And the blood vessels will open up and this will improve blood circulation, and in the process remove stress causing acid from muscle.
5. Massage
Massage help blood to circulate properly in the body especially the head. Massage is a very powerful way to lower stress what it does to the body is that it helps to open up blocked channels, remove muscular tension and also calm your mind.
I will recommend reflexology or foot massaging and Swedish massage where long, gentle strokes are used to massage the body. 

A weak heart diet



At the point when your heart is expanded or very weak and doesn't pump blood to all the organs in the body that need oxygen then you need to change your diet.  A weak heart can bring about a sudden death or stroke. To know that your heart is very weak you will see the following manifestations in your body, for example, weariness, shortness of breath and feeling pains in your chest. Slimming down and creating a weak heart diet and taking them habitually will help your heart bounce back to normal.

Heart-Healthy Foods

If you have a weak heart, your eating routine ought to incorporate crisp natural products, vegetables, and fish. Food rich in fiber, for example, entire wheat bread and pasta or chestnut rice is additionally a critical segment of a heart-sound eating regimen since fiber can help you feel more full, restricting longings for undesirable nourishments. Egg whites and nonfat dairy items give imperative wellsprings of protein and calcium while being low in fat.

Salmon

This frosty water fish is an incredible wellspring of protein and is additionally pressed with heart-sound omega-3 unsaturated fats. The American Heart Association prompts eating salmon and other omega-3 rich food twice a week for advantages that go past heart wellbeing. I love salmon fish since it is so adaptable, simple to cook, and tastes extraordinary.  So if you need a healthy heart salmon fish must be part of your diet for a weak.

 Avocado

Another sustenance you ought to add to your weak heart diet is avocado. Stuffed with supplements, avocados contain unsaturated fats that assistance in the absorption of the fat solvent vitamins inside the body, and those overwhelmed by, the avocado. Ponders have indicated positive cardiovascular backing from an eating routine that incorporates avocado.

 Red Wine

 I’m not suggesting you begin to live off red wine, and actually, many there are many offerings out in the market that is not good for drinking. But, there are a number of organic wineries that produce a high-quality product for moments to respect.  And you can add this good red wine to your weak heart diet. Red wine comprises resveratrol, which has protecting results towards most cardiovascular issues. Stories have isolated these valuable results to the polyphenols and their antioxidant houses. Once more, the advantages simplest outcome when consumed in moderation. For a child-friendly, or non-alcoholic supply of resveratrol,



Broccoli

 Broccoli had been associated with a reduced threat of cardiovascular disorder.  If you add this great vegetable to your weak diet it will lower the threat of cardiac-related diseases more than other fruits and greens. Researchers have taken unique curiosity just lately in the advantage of a compound discovered in broccoli, indole-three-carbinol (I3C), for the heart, well being. This compound helps heal damage cells in the cardiovascular systems and also provided cardiac safeguard as it counteracted features of coronary heart.

Asparagus

Asparagus is packed with folate, vitamins A, C, and k and provides a full variety of minerals like magnesium and potassium needed for muscle function. It also contains omega-3 fatty acids and is a good source of protein. add this great food to your weak heart diet because of the phenolic acids in it. Asparagus has the power of detoxifying enzymes that facilitate the elimination of medications and different toxic compounds. And it can protect the health and structure of the cardiovascular procedure.

Konga

http://www.konga.com/?k_id=Omozucharles

Konga

Rotator Banner name: Automotive 2020 Campaign: Power, Automobile & Industrial Target: Commissions: per Sale: 2 % Rotator (Click to show rotated banners) Hide banner code

Kategori

Konga

Rotator Banner name: Automotive 2020 Campaign: Power, Automobile & Industrial Target: Commissions: per Sale: 2 % Rotator (Click to show rotated banners) Hide banner code

Kategori